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Lose weight
I want to lose my weight and fat too..
Suggest some exercise or yoga and diet plans schedule to cure this.
Answers (1)
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You are in a growing age, better to take good meals which helps you to remain full. Avoid junk, sweet, fried items and cold drinks. Rest homemade food you can have. Drink milk and it's products.
Next Steps
Exercise 4 days a week or play some outdoor games like football, cricket, basketball, volleyball or swimming cycling anything which you like.
Health Tips
These will help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.