Download FREE Practo app
Get ₹200 HealthCash
Loosing fat percentage
I'm 33 years old male and my BMI is 25, weight 85 kg, height 184 cm. Body fat is 33 which I would like to reduce to 25. please suggest
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+181
Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You need to get your BMI in the range of 22 kg/m2 aaprox for which you will have to lose another 10kgs of weight.
Cut out all kinds of deep fried food items.
Cut down on processed food (esp refined flour) completely from your diet
Next Steps
Include food quality fat in your diet which can be derived from nuts, oil seeds, cow's milk & its products, lean meat. These food sources are also protein rich.
include complex carbs in your diet from whole grain cereals to husked / whole pulses to fruits & vegetables with peel.
Health Tips
Do not exercise all 7 days/ week - that's over training which will cause stress hormones to be released this more fat deposition
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.