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I am 60 kg and my height is 158cm. I need to loose 10 kg before my sister's marriage in May'16. I have started brisk walking for 40 minutes daily.Please advice a healthy diet plan I can follow.
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I HV only lipo therapy treatment to reduce weight non surgical process I can says only if u want its give u best result without diet plan and ur fat never come again for this u can consult me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.