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Tips for loosing weight.

I am 39 year old male. Height 5ft 5inch my weight 78kg. Let me know tips for loosing weight. I tried few things but not getting success.
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Doctor Answers (1) on Tips for loosing weight.

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Dr. Sandip Gupta Delhi | Orthopedic Surgeon
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Change eating habits. Take high protein low carb diet. small meals every two hrs. heavy breakfast and lunch light and early dinner. routine exercise regime specially cardio.
  Dr Sandip Gupta
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