muscle-icon

Tips for loosing weight.

I am 39 year old male. Height 5ft 5inch my weight 78kg. Let me know tips for loosing weight. I tried few things but not getting success.
views-icons 24 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Sandip Gupta
Orthopedic Surgeon 32 yrs exp Delhi
Change eating habits. Take high protein low carb diet. small meals every two hrs. heavy breakfast and lunch light and early dinner. routine exercise regime specially cardio.   Dr Sandip Gupta
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO