Tips for loosing weight.

I am 39 year old male. Height 5ft 5inch my weight 78kg. Let me know tips for loosing weight. I tried few things but not getting success.
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Dr. Sandip Gupta
Orthopedic Surgeon 32 yrs exp Delhi
Change eating habits. Take high protein low carb diet. small meals every two hrs. heavy breakfast and lunch light and early dinner. routine exercise regime specially cardio.   Dr Sandip Gupta
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