Weight does not go down

I am taking a strict Diet and playing outdoor games but my weight doesn't go down it is increasing 1kg per day My weight now is 78kg My height is 6 feet I am in class 9 Pls give me tips
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your regular exercise at least 2 hours a day...consult dietitian fallow the diet chart can see the beneficial effects within a month..consult physicians to rule out pathologies
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