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Weight does not go down

I am taking a strict Diet and playing outdoor games but my weight doesn't go down it is increasing 1kg per day
My weight now is 78kg
My height is 6 feet
I am in class 9
Pls give me tips
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Doctor Answers (1) on Weight does not go down

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Harisha N L Bangalore | General Physician
Answered
Hi
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet...do regular exercise at least 2 hours a day...consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month..consult physicians to rule out pathologies
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