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Increasing weight

Imy height is 154cm & i am 67 kg i just want to loose my weight pls give me advice & diet chat before 3 to 4 month ago i am 52 kg suddenly my weight increases rapidly i always try to control my weight but my weight increase rapidly & decrease slowly
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Dr. Vikram Dwivedi (PT)
Rehab & Physical Medicine Specialist 5 yrs exp Bilaspur

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Plz check ur thyroid level and join aerobic classes, avoid rice oil and fast foods, increase salad consumption. Do pure aerobics not gym.
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