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Want to loose weight

How can i loose weight, as i dont have time for gyming and workout.... Suggest some diet or natural way out for the same..
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Dr. Sharat Honnatti
Consultant Physician 14 yrs exp Bangalore

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Hi, I can understand your concern, as you have not mentioned height and body weight its difficult to advice, however you need to keep right balance between calorie intake and calorie expenditure, that means low calorie diet and regular exercise is must to body weight under control. For detailed duet prescription kindly visit dietician. Wish you all the best.
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