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Weight problem

I m 108 kg 6 feet tall 19 yr boy I want tips to loose my weight I lift dumbells n walk daily what should I do else...
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Doctor Answers (1) on Weight problem

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Dr. Rashmi T V Bangalore | General Physician
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Hi
there are two things to be mainly concentrated on loosing weight - first being diet control , you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food  . Secondly regular exercise to burn preformed fat content.
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