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Heavy weight issue

I have problem of heavey weight issue so i want loose my weight as per my height and age. My job are sitting so this is issue for my weight
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Doctor Answers (1) on Heavy weight issue

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Dr. Rishee Patel (PT) Anand | Physiotherapist
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Sitting job is not an issue for weight, you need to start exercises (specially cardio-aerobics), diet modification and lifestyle changes for weight control. You will require strong motivation for the purpose.
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