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Heavy weight issue
I have problem of heavey weight issue so i want loose my weight as per my height and age. My job are sitting so this is issue for my weight
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Sitting job is not an issue for weight, you need to start exercises (specially cardio-aerobics), diet modification and lifestyle changes for weight control. You will require strong motivation for the purpose.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.