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To loose 10 kg in 3 mnths
I'm 53 kg and my height is 5.0 feet. I want to loose 10 kg so that I am the lowest end of normal BMI and can eat whatever I want without worrying about being overweight
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Dr. Chethan R S
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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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