To loose 10 kg in 3 mnths

I'm 53 kg and my height is 5.0 feet. I want to loose 10 kg so that I am the lowest end of normal BMI and can eat whatever I want without worrying about being overweight
views-icons 31 Views Bookmark this Answer

Doctor Answers (1) on To loose 10 kg in 3 mnths

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?