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Liquid diet
Sir my weight is 74 now and i have to reduce it to 65 in 15 days. So sir tell me proper diet and which liquid diet is better for me. Can i take buffalo milk or not.
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Please go with balanceEd diet first to recover ur lazy Ness
Try to do a basic reports for the reason of ur lazy feeling.
Consult me online through practo
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi,
Avoid eating junk, processed, oily food and sweets completely.
Drink plenty of water throughout the day, especially before meals.
Have a protein rich breakfast every morning.
Have calorie controlled meals and avoid overeating.
Have more salads, fruits and sprouts.
You can contact me for a detailed and customized diet plan
Regards
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Contact me direct link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.