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Light headed and low energy
Hi Good afternoon doctors!
I always feel kind of light-headed and low on energy, but when I go out with my friends for a drive I feel completely normal. I get this feeling only when I’m at home.
Answers (33)
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Light headed feeling and low energy, only when you are home, could be related to anxiety,mood disorders or inadequate sunlight ventilation.Do your blood investigation, consult a clinical psychologist in your area
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Consult to Psychiatrist
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Please connect me through practo app or wattsap nine zero seven two two zero seven zero nine three
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Hello,
1. Try checking your Vitamin B12 and D3 levels.
2. Go for basic blood tests like CBC, KFT, BSL
3. General whole body check up by a physician
4. Lastly, a counselling session with a psychologist
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You are anxious, please take a session of psychiatrist.
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Please get your Complete Health Check up package done from a reputed Laboratory and consult a General Physician in your area for a physical examination.
Weakness and "Low on energy" are common symptoms but they don't have a standard answer which is suitable for all patients.
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Consultation with psychiatrist
Next Steps
Group work like meditation, exercise,travel etc
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Pls connect for further discussion and solution.
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Kindly directly consult on Practo or WhatsApp me on 773627 six four six two
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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U need to talk to some psychiatrist counselor.. sometimes depression related to this picture
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Further investigation needed.Kindly consult.
Next Steps
Blood investigation needed
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Avoid fried and spicy food .water intake kor3
Do connect and consult
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If you want to discuss your problems, pls text me on whatsapp on seven two seven eight nine two 7six three eight, i will guide you step by step.
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Hey, I think it's the good company u need. May be we can talk it out. Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance
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What you are describing is a very common pattern, and in most cases it is not due to a physical disease, but rather related to how the mind and body respond to environment and routine. Feeling light-headed, low on energy, or “dull” at home-yet becoming completely normal when you go out, meet friends, or change your surroundings-strongly suggests psychological or situational factors, not a medical illness.
Most likely reasons
1.Routine fatigue / monotony:
Being in the same environment for long hours can make the brain feel sluggish or low-energy.
2.Mild anxiety or stress:
When you are home, your mind may be more focused on worries or overthinking, which can trigger a sense of light-headedness or tiredness.
When you are outside, distractions and activity reduce this sensation dramatically.
3.Indoor inactivity:
At home we sit more, move less, and breathe shallowly, which can lead to light-headedness or a “drained” feeling.
4.Vitamin deficiencies / sleep quality:
Low Vitamin D, B12, anemia, poor sleep cycle, and dehydration can worsen these symptoms, even if the trigger is psychological.
Why you feel normal when out with friends
When you go out, several things change:
Your adrenaline and dopamine rise → energy improves
You are more active → better blood flow
You are socially engaged → brain feels stimulated
Your mind gets diverted from stress → symptoms disappear
This pattern is extremely reassuring because it means there is no red flag suggesting a serious medical issue.
Next Steps
What you can do
1.Increase daylight exposure and step outside daily—even 20–30 minutes can improve energy.
2.Stay active indoors—short stretches, walking around your home every hour.
3.Check your basics:
•CBC
Vitamin B12
•Vitamin D
•Thyroid (TSH)
These are common deficiencies that amplify the symptoms.
4.Improve sleep routine – fixed sleep/wake time.
5.Hydration – 2–2.5 liters/day.
6.Mental well-being:
Avoid long periods of idle thinking
Engage in hobbies, reading, music
Talk to someone if you are feeling stressed
Good luck!!
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Need more details, you can contact any time directly for consultation. Whatsapp number : Nine seven seven four five one five six eight one.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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Anxiety
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This needs one on one discussion for detailed history taking and few blood work ups so kindly consult on Practo
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Jyoti Singh
General Physician
7 yrs exp
Meerut
Make sure you are well hydrated.
Take adequate Sleep
And kindly connect for consultation .
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Dr. Pawan Kumar Tiwari
General Physician
5 yrs exp
Varanasi
The fact that your light-headedness and low energy vanish completely as soon as you leave the house (even just for a drive) almost always means it’s something in your home environment rather than a medical illness: the top causes are poor ventilation/high CO₂ (stuffy air makes you feel exactly like this), low-level carbon monoxide from a gas appliance or boiler, dust/mold/allergens, or simply psychological triggers (boredom, shallow breathing, or low blood pressure from lounging at home). Start by opening windows wide for 15 minutes and buying a carbon monoxide detector today; then try a short walk alone—if you feel normal outside by yourself, it’s definitely the air or home setting, not just the social excitement. Most people feel dramatically better with fresh air and ruling out CO.
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Dr. Shamira Bhaiji
General Physician
1 yrs exp
Bharuch
It can happen due to inadequate hydration or irregular meals, lack of sunlight or physical inactivity, anxiety or low mood, stress related home environment or responsibility, vitamin deficiencies such as B12/D
Next Steps
Maintain regular meals+ adequate water intake
Go for short walk daily
Practice slow, deep breathing for 5 minutes
Health Tips
We need little more information as well for that kindly consult me on Practo.
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Dr. Fathima Simiya K
General Physician
1 yrs exp
Malappuram
This happens mostly due to stress/anxiety or staying indoors too much. When you go out, your mind gets distracted, so you feel normal.
Next Steps
Try: better sunlight, fresh air, regular meals, good sleep.
If it continues, do basic blood tests and meet a psychologist.
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Dr. Shahbaz Khan
General Physician
4 yrs exp
Delhi
Get yourself tested and get a consultation with a physician
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Dr. Syed Jawwad Hashmi
General Physician
10 yrs exp
Aurangabad
Please consult
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Dr. Surya Teja Akkineni
Internal Medicine
3 yrs exp
Vijayawada
Please consult may be anxiety
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Stress
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Dr. B R S Kumar
General Physician
25 yrs exp
Hyderabad
Have your blood pressure checked first lying down and then standing up in case your blood pressure drops when you are upright. We call it Postural Hypotension.
Have a CBP, HbA1c, vitamin D and TSH checked.
All the best.
J G S R (online) clinic
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
6 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Dolo 650 mg sos
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