Lifting Weight - I Am 15 Years Does Lifting Weights Can Affect

Lifting weight

Asked for Male, 15 Years

I am 15 years does lifting weights can affect my growth ot height . I go to gym 6 days in a week and 1 hour a day

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Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

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You are too young for gym. Start with normal walk to keep you fit

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