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Leg bone pain ankle

I started out by walking and then gradually added running into my morning routine..about two weeks ago I started having pain in my ankles..n my work is siting on computer...plz help
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Doctor Answers (7) on Leg bone pain ankle

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Dr. Priyanka Bhati
16 yrs. of exp | Faridabad | Physiotherapist

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Dear friend Can you please tell your weight and hight. The shoes you are using for running needs to be perfect. For now take warm water in a bucket. Did your feet and do little rotation if possible within the water for 2 to 3 days  and give rest. Rest means no walk or exercise.
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Dr. Vishwas Virmani (PT)
20 yrs. of exp | Noida | Physiotherapist

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Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation
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Dr. Anuradha Sharma
9 yrs. of exp | Noida | Clinical Physiotherapist
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Calf stretching exercises hot fermentation. Tk calcium supplement.
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Dr. Deepak Tamrakar (PT)
8 yrs. of exp | Raipur | Sports and Musculoskeletal Physiotherapist
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Take an x ray of ankle and visit to near by physiotherapist.
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Dr. Duraisamy
10 yrs. of exp | Chennai | Clinical Physiotherapist
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Before exercise warm-up and then start running .pain subsided then start running
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Dr. Joginder Singh
14 yrs. of exp | Delhi | Occupational Therapist
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You visit a Good Physiotherapy clinic in your area
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Dr. Rashmi Sharma (PT)
7 yrs. of exp | Mumbai | Physiotherapist
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After going through your question ,would suggest you to start applying ice in that area n visit a physiotherapist for through examination of your gait n footwear .
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