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Leg bone pain ankle

I started out by walking and then gradually added running into my morning routine..about two weeks ago I started having pain in my ankles..n my work is siting on computer...plz help
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Doctor Answers (7) on Leg bone pain ankle

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Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
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Calf stretching exercises hot fermentation.
Tk calcium supplement.
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Dr. Priyanka Bhati Faridabad | Physiotherapist
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Dear friend
Can you please tell your weight and hight.
The shoes you are using for running needs to be perfect.
For now take warm water in a bucket.
Did your feet and do little rotation if possible within the water for 2 to 3 days  and give rest.
Rest means no walk or exercise.
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Dr. Deepak Tamrakar (PT) Raipur | Sports and Musculoskeletal Physiotherapist
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Take an x ray of ankle and visit to near by physiotherapist.
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Dr. Vishwas Virmani Noida | Physiotherapist
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Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation
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Dr. Duraisamy Chennai | Clinical Physiotherapist
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Before exercise warm-up and then start running .pain subsided then start running
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Dr. Joginder Singh Delhi | General Physician
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You visit a Good Physiotherapy clinic in your area
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Dr. Rashmi Sharma Mumbai | Physiotherapist
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After going through your question ,would suggest you to start applying ice in that area n visit a physiotherapist for through examination of your gait n footwear .
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