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Leg bone pain ankle
I started out by walking and then gradually added running into my morning routine..about two weeks ago I started having pain in my ankles..n my work is siting on computer...plz help
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Calf stretching exercises hot fermentation. Tk calcium supplement.
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Dr. Priyanka Bhati (PT)
Physiotherapist 16 yrs exp Faridabad

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Dear friend Can you please tell your weight and hight. The shoes you are using for running needs to be perfect. For now take warm water in a bucket. Did your feet and do little rotation if possible within the water for 2 to 3 days  and give rest. Rest means no walk or exercise.
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Dr. Deepak Tamrakar (PT)
Sports and Musculoskeletal Physiotherapist 9 yrs exp Durg

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Take an x ray of ankle and visit to near by physiotherapist.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation
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Dr. Duraisamy
Clinical Physiotherapist 11 yrs exp Chennai
Before exercise warm-up and then start running .pain subsided then start running
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Dr. Joginder Singh
Occupational Therapist 15 yrs exp Delhi
You visit a Good Physiotherapy clinic in your area
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Dr. Rashmi Sharma (PT)
Physiotherapist 7 yrs exp Mumbai
After going through your question ,would suggest you to start applying ice in that area n visit a physiotherapist for through examination of your gait n footwear .
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