Left shoulder blade pain. Help me!

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May be due to cervical spondylitis.

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Shoulder pain that occurs with head movement can be indicative of several possible conditions. Here are some common causes and what to consider: ### Common Causes 1. **Cervical Spine Issues**: - **Cervical Radiculopathy**: Nerve compression or irritation in the cervical spine can cause pain radiating to the shoulder. - **Cervical Spondylosis**: Degeneration of the cervical spine can lead to referred pain in the shoulder. 2. **Muscle Strain**: - **Trapezius Muscle**: Strain or tension in the trapezius muscle, which extends from the neck to the shoulder, can cause pain with head movement. - **Levator Scapulae Muscle**: This muscle runs from the neck to the shoulder blade and can be strained, leading to pain. 3. **Shoulder Joint Issues**: - **Rotator Cuff Injuries**: Although primarily affecting shoulder movement, severe rotator cuff injuries can sometimes cause referred pain with neck movements. - **Frozen Shoulder (Adhesive Capsulitis)**: This condition leads to stiffness and pain in the shoulder, which can be exacerbated by neck movement. 4. **Postural Issues**: - **Poor Posture**: Slouching or prolonged poor posture can strain the neck and shoulder muscles, causing pain when moving the head. 5. **Referred Pain**: - **Referred Pain from Internal Organs**: Though less common, issues such as gallbladder disease or cardiac problems can sometimes cause referred pain to the shoulder, which might be noticed with head movement. ### What to Do 1. **Rest and Modify Activities**: Avoid movements that exacerbate the pain. Rest can help reduce inflammation and strain. 2. **Heat and Cold Therapy**: Applying heat can relax muscles, while cold packs can reduce inflammation. 3. **Pain Relief**: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage the pain. 4. **Exercise and Stretching**: Gentle stretching and strengthening exercises for the neck and shoulder muscles can improve flexibility and reduce pain. Consulting a physical therapist for specific exercises can be beneficial. 5. **Ergonomic Adjustments**: Adjust your workspace to ensure proper posture, and take regular breaks to avoid strain. 6. **Medical Evaluation**: If the pain is severe, persistent, or accompanied by other symptoms such as numbness, tingling, or weakness, it’s important to consult a healthcare provider. They may recommend imaging studies or refer you to a specialist for further evaluation. ### Prevention - **Maintain Good Posture**: Ensure your workstation is ergonomically set up, and practice good posture. - **Regular Exercise**: Strengthen the muscles supporting the neck and shoulders to reduce the risk of strain. - **Proper Techniques**: Use proper lifting and movement techniques to avoid unnecessary strain on the neck and shoulders. If the pain persists or worsens, seeking medical advice is essential to identify the underlying cause and receive appropriate treatment.

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Causes may be 1)cervical radiculopathy. 2)Thoracic outlet syndrome 3)Referred pain And few other causes. For detailed evaluation kindly consult & book video appointment.

Any ho trauma

Tab dolo 650

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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