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Shoulder pain
I have shoulder pain on the both side from today . Today I have done Bhujang Asan only in the morning . Pain started in the evening . Hole shoulder and hand are paining . No other abnormalities is any part .
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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It can be over use of muscle so most likely muscular pain … tale rest dont do extra exercise and dont exaggerate urself during any exercise
For any more consultation and advixe u can contact me with appointment
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Need to know your weight changes , exercises,lifestyle, any recent activity then we can go ahead for medication if it’s minor or any other surgery if major damage is there . Reach out for further assistance and guidance.
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Maybe a muscle pull, during the exercise. Take tab flexon m.r one every 8hours for 3 to 4 days after meals. Get serum calcium done, if low take supplements. Do some hot compression. Just avoid exercise, for now. Restart after pain has improved and increase frequency slowly. Avoid jerky movements of upper limbs and shoulders. Avoid lifting and or pushing heavy objects.
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Need few more details
Kindly connect
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Needs some more details. Connect via practo or reach out to me on what's app for free (message only)
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Dr. Harshul Singh
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
2 yrs exp
Jaipur
Thank you for sharing your concern. Based on your description, the shoulder and arm pain that started after doing Bhujang Asana (cobra pose) is most likely due to muscle strain or overuse. Since you mentioned there are no other abnormalities, this appears to be musculoskeletal in origin.
For now, you may:
• Take adequate rest and avoid strenuous exercises for a few days.
• Apply warm compress to the affected area twice daily.
• Use an over-the-counter pain reliever or muscle relaxant if required (only if you have no contraindications).
• Gentle stretching can be started after the acute pain reduces.
⚠️ However, if you develop severe pain, numbness, weakness in the arms, or any associated chest discomfort, please consult a doctor immediately to rule out other causes.
If the pain persists beyond 2–3 days or worsens, I recommend you visit an orthopedic or physiotherapy clinic for a detailed evaluation.
Take care and get well soon.
— Dr. Harshul Singh
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Tab zerodol sp three times a day after food for 3to5 days.
Locally apply hot water bag.
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if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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