Left Leg pain. Both the front and back.

Its due to spinal disc compressions avoid forward bending weight lifting squatting etc.

start with Tab.Neugaba 75 mg once daily at night for 15 days along with rest etc.Tab.ultracer twice daily after food for 5 days.

Calf Stretches Chiropractic adjustment will help. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.

You have pain or any other symptoms alongwith pain. Left leg means complete lower left limb or upto knee only.

it is good to see some doctor orthopedic or physiotherapy.

Don't do self medication, avoid further delay and long time sitting or standing. change positions after 1 hr like take a walk or if standing sit for a minute.  rest everything will get clear after examination.

Sir you need to visit physiotherapy clinic to take electro therapy and with few exercises will it be reduced in 10-15 days.

There could be a nerve problem

Visit an Orthopedic or a Neuro Physician doctor. Following which Physiotherapy will help.

Avoid activities which are increasing the pain and take rest.