This pain can be due to any muscle sprain or can be due to any disc bulge.it should be assessed first and need physiotherapy.
Next Steps
for back , go to a physiothertapy clinic. get ultrasonic therapy done if any tenderness at hip+TENS/IFT+ SWD will relax the muscles+exercises(stretching and strengthening)
Health Tips
Avoid forward bending,prolonged travelling ,weight lifting and stair climbing...Need postural correction i.e. sit tall,...Avoid cold exposure.....GET WELL SOON!
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Pain above hips is mostly of si joint or a referred pai from l5 s1 facet ...these are the commonest....si pain at this age is mostly because of seronegative inflammatory arthropathy
Kindly consult a pain specailist for ur proper evaluation n treatment
Hello, Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.Often, the only symptom is pain in the lower back.Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers can help., for muscle strain and sprain. Avoid lifting heavy weight, sit, stand and walk straight, you can do back stretching exercise to prevent backache, Consult orthopedician.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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