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Left Hand Side Back pain

I am suffering from Back Pain at left hand side of Hips.(above Hips).It is severe pain, I am unable to stand straight.
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Dr. Priyanka Bhati
Physiotherapist 16 yrs exp Kendari

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Please visit a good Physio near you.
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Dr. Subodh Kumar Mahato
Sports and Musculoskeletal Physiotherapist 4 yrs exp Bangalore

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It can be a Muscular strain or impingement...
Next Steps
Consult nearest physiotherapist.
Health Tips
Rest and painless movement... Moist heat pack Avoid prolong standing in same posture.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Physiotherapy treatment and stretching exercises
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Dr. Vandana Chauhan (PT)
Physiotherapist 10 yrs exp Noida

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This pain can be due to any muscle sprain or can be due to any disc bulge.it should be assessed first and need physiotherapy.
Next Steps
for back , go to a physiothertapy clinic. get ultrasonic therapy done if any tenderness at hip+TENS/IFT+ SWD will relax the muscles+exercises(stretching and strengthening)
Health Tips
Avoid forward bending,prolonged travelling ,weight lifting and stair climbing...Need postural correction i.e. sit tall,...Avoid cold exposure.....GET WELL SOON!
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dr. Rajesh Pal (PT)
Physiotherapist 17 yrs exp Gurgaon

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This could be because of the condition know as Sacroiliatis.
Next Steps
Consult with a good physiotherapist nearby
Health Tips
Use Ice pack for 12 minutes 3 -4 times a day. avoid bending forward, contenues sitting and weight lifting
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Dr. Kanchan Sharma
Pain Management Specialist 2 yrs exp Jaipur
Pain above hips is mostly of si joint or a referred pai  from l5 s1 facet ...these are the commonest....si pain at this age is mostly because of seronegative inflammatory arthropathy Kindly consult a pain specailist for ur proper evaluation n treatment
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Dr. Prakash Katariya
Physiotherapist 8 yrs exp Raipur
Most Probably You have Muscles Strain.
Next Steps
Bed Rest at least for 3 days
Health Tips
apply cold or Heat packs
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Sharath Kumar K N
General Physician Mandya
Hello, Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.Often, the only symptom is pain in the lower back.Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers can help., for muscle strain and sprain.  Avoid lifting heavy weight, sit, stand and walk straight, you can do back stretching exercise to prevent backache, Consult orthopedician.
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