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Lately sleep is less
Sleep is reduced to around 4 hours. Used to work late and sleep late. Started waking up early morning. Is becoming a habit. On top of this, some food like meat, if taken bit more than usual qualtity, it will cause some sleep time per my experience. Is it possibly affecting my liver anyway?
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Lifestyle modifications is advisable
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Consultation with a psychiatrist is advisable
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Would like to discuss in details and provide apt solution. Kindly consult.
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Lifestyle modifications.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Kindly discuss for your concern
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No not really. It is because your circadian rythm has adapted this pattern. It is better to schedule out things. Make a fix pattern go early to bed n try finishing work early. I can help you improve your circadian rythm
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Consult me for prescription.
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Dr. Saurabh Tripathi
General Physician
8 yrs exp
Kanpur
do regular ypga and meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.