Lack of confidence, focus, trust issues.

Hi ... needs Counseling to resolve underlying issue.u can get in touch with me at my contact number Seven eight nine two seven zero five four seven seven.session will be of fifty minutes. Cost is three hundred rupees. Get in touch for therapy

Hi user, Yes counseling can definitely help deal with all kinds of stress  . BY FACING AND ADDRESSING ONE,S ISSUES  , TALKING OUT AND FINDING A DEFINITIVE RESOLUTION. IT HELPS FIND PEACE WITHIN. # Counseling assists in identifying major stressors in your life . # Counseling provides a safe secure space to release or vent out all of your problems.Counsellor helps one to understand and address difficult feelings in a proper channelised manner. # Counselor helps you learn various coping mechanisms , self care activities to deal with stress . YES COUNSELING HELPS DEAL WITH VARIOUS PHOBIAS TOO. It helps you understand why phobia is there, how it is affecting you and how you can overcome.So once you understand dynamics of any troubling thing , you can work on it easily. LOW SELF ESTEEM ------ HOW CAN COUNSELING HELP. It will help you EXPLORE WAY YOU FEEL AND THEN CHANGE YOUR VIEW OF YOURSELF. *  Self esteem is how we value ourselves.     It can effect various aspects of our life --- work,         family, friends, relationship s. Low self esteem is when we place little value on ourselves.We think we are worthless , others are better than us and this thinking affects our confidence. COUNSELING HELP YOU FIND REAL CAUSE OPERATING BEHIND YOUR LOW SELF ESTEEM it could be your traumatic childhood, family, life experience s, some toxic relationship, particular people in life who make you feel inadequate. KEY-----IDENTIFY NEGATIVE MESSAGES WHICH MAKE YOU FEEL THIS WAY. COUNSELING HELP YOU TO ADDRESS ISSUE PROPERLY. A counselor will understand your story , help you identify negative thoughts that have lead you to this poor belief. What exactly you want to change about life We help you bring small changes which will really help your entire personality and life as well.

LIFE IS HARD BUT TALKING ALWAYS HELPS.

As you mention can it help? Yes as per books Anxiety and depression can happen to anyone of us. And first line of treatment is to understand level if these illness and than therapies(counseling) for same could be used.

Yes. Counseling sessions would be the best solution for your concern. Medicine can be prescribed if really required.

you can contact me through online appointment for further assistance

Hi. Consult 1. Assertiveness 2. Connecting with others 3. Goal setting and decisive actions

diagnosis and intervention

Some of the things we fear exist nowhere but where fear happens. Mokokoma Mokhonoana Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." -- M. Scott Peck  

We all have this small little walnut size gland near the base of our brains called the Amygdala. It plays a role in learning the things that have hurt us or that have caused us pain in life, and it’s job is to rush the chemicals through our bodies that put us into fight or flight mode. The reason why I mention this is because this happens faster than our brain is able to process information. If you have been hurt because someone violated your trust in them, then you are going to automatically feel threatened whenever you find yourself in a similar situation—and you will begin responding in fight or flight mode. Think of your Amygdala as being a smoke alarm in your house. It doesn’t know the difference between an actual fire or when you burned your toast. When it goes off you don’t automatically call 911, and evacuate the house. You investigate. You determine if there is a real danger or not, and then you silence the alarm. You get rid of your trust issues the same way. Your Amygdala will be going off like a smoke alarm whenever you find yourself in situations that are similar to when you have been hurt in the past. Your job is to acknowledge the alarm and to silence it. You do this with some self talk or inner dialogue… “This feels exactly like the time when I got hurt and taken advantage of before, but this is different. These aren’t the same people, and this isn’t the same situation. Therefore I’m going to choose to trust, and I will continue to trust—until I have a good reason to not trust anymore.” This both satisfies your inner alarm, and it puts a speed bump in your response—allowing your brain and your rationale to catch up to the urgent warnings of your Amygdala.

Ofcourse. Yes.. You can overcome all those issues and lead a cheerful and peaceful life by consulting a psychological Counselor..

Hi, Yes Therapy can help deal with stress, anxiety, depression and phobias and issues related to confidence and self esteem.

Do consult a trained psychologist

Hi... Yes, Counselling/Psychotherapy can help overcome stress, anxiety, depression, phobia, and self esteem issues. But try to understand this, psychotherapy is a process where you find a confidential, non-judgemental, and controlled environment to vent out your pent-up issues freely. While doing that the therapist helps you understand your core issues and also guides you to develop better cognition of your past (parenting/childhood experiences) and help you restructure your perception of self, significant others, and the world at large. This ultimately relieves you from the symptoms which are basically an outward expression of some underlying conflicts. In some cases the root cause is more biological/genetic in nature rather than psychosocial. In such cases, medication prescribed by a Psychiatrist, plays a vital role in the treatment.

Consult a Psychologist. CBT along with Psychoanalysis and Lifestyle Guidance is required.

Mr. Gunjan Maithil Senior Psychologist Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp) Website:https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl