Stress and Anxiety. Unable on my work.

With hypnotherapy this can be dealt effectively. as we directly released the anxiousness and other emotions and program mind to be efficient and productive. It is a total drugless therapy.

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Hello, I understand how difficult and challenging it is for you to go through this state. Here are few points you can reflect upon: Too many things on platter: We often loose focus and concentrate when we have too many things going on in life. We cant focus on one thing, because we have 1000 more things our mind is thinking about. What can you do: 1. Make a list of everything thats happening / things that you are not able to go at the present. 2. Segregate it as what needs to be focused on right now and what can be done a bit later in time. 3. Take one small goal for the day and start doing it. If you do this or have done this and still feel that you cant work and focus, individual therapy sessions can help you understand why is this happening. Together we can understand the root cause and help you overcome this situation. You can connect with me to book your slot. Love and Joy, Kinjal M Jain Mending Mind

Hi "Practice the Pomodoro technique Staying focused helps you get more done in less time. While that sounds simple enough, it’s not always easy to put into practice. So, the next time you’re wrestling with your attention span, try the Pomodoro technique. This timing method helps you train your brain to stay on task for short periods of time. Here’s how it works: Set your timer for 25 minutes and get to work. When you the buzzer sounds, take a 5-minute break. Then, set the timer again and get back to work. Once you’ve done four rounds of this, you can take a longer break, approximately 20 to 30 minutes. Set a SMART goal If your lack of focus is a result of feeling overwhelmed by a complex project, try breaking it down into smaller parts and plugging the smaller steps into the SMART formula. SMART stands for: Specific. What exactly needs to be done? Measurable. How will you track your progress? Achievable. Is it realistic? Can it be done by the deadline? Relevant. How does it fit with the overall plan or bigger goal? Timely. When does it need to be done? When you take a large, complex project and break it down into smaller, bite-size tasks, you can boost your ability to concentrate and focus on specific tasks. That’s because you end up with goals that you actually feel like you can accomplish. Focus on similar tasks Tired of jumping from one type of thinking to another (aka “multitasking”)? Then pick tasks that are similar, group them together, and do one at a time. This makes transitions smoother, and you may find that you get a lot more done by not jumping from one type of task to another. Despite what you may think, multitasking is not more effective or efficient, especially when you’re struggling with staying focused. In fact, the American Psychological Association reports that multitasking may reduce productivity by as much as 40 percent" (reference)

mindfulness training

consult

Hi You can consult a psychologist and talk about what is making you feel stressed and anxious. You are feeling anxious to a point that you are not able to focus on your work. With a psychologist you can talk about anything that is bothering you. Do not worry with counseling sessions you will feel better.

You can contact me for counseling session.

Consult a psychologist.

I understand how overwhelming this must be for you. I do think connecting with a psychologist would be a good place to start with. I'd be happy to schedule a session with you.

Hi you can connect with me for  counseling..  To need further help connect with me at seven eight nine two seven zero five four seven seven.my fees ia nominal three hundred rupees.

anxiety management counseling session

Hi, thank you for your sharing your true feelings and being courageous to seek professional help. It is a good time to seek mental health counseling and psychotherapy from a psychologist if you are unable to concentrate on work. Stress and anxiety can be bothersome, but can definitely be managed with proper care and treatment. You may want to understand: 1. WHY- are there any major changes in your life/ routine recently 2. WHEN- when are the times when concentration is hard 3. HOW- how are you feeling stressed and anxious (example- any symptoms in your body etc) 4. WHAT- what can you do when this happens (example- seek professional help or talk to a trusted adult family member/ friend or go for a walk or practice deep breathing exercise or write down your thoughts and fears etc) All the best and take good care

Contact for counseling sessions.

Hello dear I can understand what you might be going through. It might be hard for you to focus on anything. You also might not be able to distract yourself from the stressful thoughts. It might be hampering your daily productivity. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution. Take care. Stay safe and strong. Everything will be alright, you got this!