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Not able to focus.
I am a student studying in class 12th.
I am not able to focus on anything.
Whenever I try to focus and study something, my mind wonders here and there.
Along with this I forget things very easily like names of people or some events or something I studied even after revising 2-3 times
Please advice me something for the problem.
Answers (5)
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Hi. Work on attentional skills, organizational skills, and social skills
Next Steps
attention deficit management plan
Health Tips
Solitude and environments with fewer uncontrollable stimuli
avoiding commitments demanding too much engagement with tasks
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Dear
Need proper detailed history to overcome ur issue
Next Steps
consult psychologist
Health Tips
1...motivation is the most important thing, if u will get motivated to learn new, u will learn it easily....
Do some relaxation techniques.....
set ur time table and follow that
Think postively, don't think that i will forget it , think I have capacities to learn more and more (build ur confidence (
we are here to help u
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It seems to be ADD. It needs to be treated asap otherwise it may get complicated.
It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.
Next Steps
you can contact me through online appointment for further assistance
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Dr. Charanya
Psychologist
12 yrs exp
Coimbatore
Wellness Greetings to you.
This has nothing to do with your memory capacity. You are just stressed. Take few things from plate which means, don't try to solve or find peace before even things start . Set short term goals and self motivate yourself. Evaluate what's the deviated thoughts are about. If you find it difficult to do this on your own, take help from a professional.
Next Steps
For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
Hello
Pls Consult with a Psychologist and explain about your problems. A Psychologist can help to come out from this problem.
1.Practice Mindfulness meditation it will help to focus in the present.
2. Have some goal about your future.
3. Make some plan for study and try to follow that.
4. Be positive
Don't worry, everything will be alright.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.