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Knee bend angle
Mam i had met with an accident 1 week ago my knees was injured but no fracture was spotted after recovery i cant bend my knee more than 60 ° pain ocuurs on LHS AND RHS Side of the knee
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It might be a blunt injury... Do ice pack for 3 times next 5 days .... It shuld be ok n u shuld b able to bend later.
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Chiropractic adjustment will help.
Towel Hamstring Stretch
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
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Mri must May be ligaments etc injury if you had already done and no injury there then meet physiotherapists
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Consult an orthopaedic doc to help you heal your any internal sustained injuries to muscle or ligaments.
Along you can visit a Physiotherapist who practices manual therapy to help you minimize your pain and also gain back your knee range.
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As it is early, u should consult a physiotherapist with complete reports , the movement of your knee will be gained back by the help of the exercises, because of the pain u wont be able to do the exercises properly on your own,so its better to consult a physiotherapist nearby and get treated by a profesional, get well soon.
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Mr. Avinash Arora (PT)
Physiotherapist
42 yrs exp
Delhi
Its likely a Collateral ligaments injury. Take Ultrasonic therapy, Laser therapy, followed by Cupping therapy, Dry needling & Ice therapy for 10 days. Ice therapy to do twice daily. Do static knee exercises regularly.
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Consult a Physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.