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Click sound when i bend on leg knees
Hi i am 28 years old my weight is 78. when i bend down then click sound appear on my both leg knee..please hshare how to stop click sound from knees.. any exercise..
Answers (9)
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Many at times the clicking sound of knees can be due to muscle imbalance. Certain muscles are overworked and some are weak. Plz do check if the sides of Ur thigh, in medical terminology we call it IT band, is it too tight/tough. If so do use foam roller to self release it. Do hamstring and psoas muscle stretching exercises. After few days of stretching, u should start strengthening exercises.
Next Steps
Consult a experienced Physiotherapist
Health Tips
Avoid crossing of Ur legs while sitting
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Do strength exercise like quadriceps exercise
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visit physiotherapy centre
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Clicking sounds are due to snapping of muscles or tendons indicating mild weakness in your knee muscles. Check your calcium & vitamin D levels too. Isometrics & knee strengthening with mild stretching exercises will give you relief.
Next Steps
Visit a Physiotherapist to learn few strengthening exercises for your knees
Health Tips
Reduction in weight will help. Change of sedentary lifestyle. Add on some activities like walking/jogging/running/ any form of aerobic activity will help.
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Consult a Physiotherapist for some simple knee exercises.Also proper footwear, walking can help in your case.
Next Steps
consult Physiotherapist.
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First rule out vit. D3 level and calcium
Start knee isometric exercises
Next Steps
consult near by qualified Physiotherapist
Health Tips
isometric exercises
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Dr. Manish Vimal (PT)
Physiotherapist
1 yrs exp
Delhi
Hey,
There could be many reasons of that sound, you should consult with a good physiotherapist near you so that he can help you in a better way after diagnosing the exact cause of the sound
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Hi
Sounds is coming due to weak muscles start doing knee strengthening exercises.
Next Steps
visit to the near physiotherapy center
Health Tips
do exercise regularly.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
https://youtu.be/tfq94egpbko
You can start doing these exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.