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Joint pain in right knee
I am having pain in the right knee joint when I get up after sitting for a while. I am having this problem for almost couple of months. This started when I popped the joint.
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Quadriceps exercises for few days. Do hot fermentation
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Hi its a very common problem,  you might be suffering from retro patellar syndrome,  get a check from orthopedist.
Next Steps
Take anti inflammatory and iceing,
Health Tips
avoid crossed leg and squatting position till your issue resolves.
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Stiff joints after sitting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.