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Issues in relationship, anger management
Hi, how can I manage my anger and save my relationship? Nothing is good in my marriage, it's been a year since we know each other and 9 months since we got married but we fight daily.He says I am insane and a psycho but the truth is he hurts me by doing same things again and again.
Answers (4)
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Dear mam
Marriage is a big life event and often requires some adjustments on the part of both partners, especially in the first few years. However, these are also the most important years as they lay the foundation of the relationship. Spend time with each other, do things together that both of you enjoy doing. Talk to him about the things that you would like him to change and vice versa. Whenever you are angry, take a break, take a few deep breaths and try and distract yourself
both of you will benefit from seeing a marriage counselor.thanks
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Anger can be managed by various techniques. In order to know better about your issues and helping you to overcome them, please get in touch with me through Practo for counselling sessions. Happy to help ! Do visit my Facebook page and my website mentioned on it.
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Hi need to understand why do you lose temper or what's the issue u fight about need to understand the pattern
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Dr. Era S. Dutta
Psychiatrist
12 yrs exp
Kolkata
Hello
Relationships are tricky. When good they make our lives smooth, but when there is a hiccup in relationship, it seems like the end of the world.
When relationship issues are explored, it needs to be two ways. But until then you can start by working on yourself through psychotherapy and counselling.
This would help you analyse if any repetitive issues are cropping up, from either front and how to overcome those.
Next Steps
Be patient. Give this relationship your 100 percent no matter what. Start writing your feelings.
Health Tips
Consult any psychiatrist, psychologist, psychotherapist in person or online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.