Download FREE Practo app
Get ₹200 HealthCash
Is there any alternative to stay awake
I am sleeping problem
So I am taking sleeping tablets in night
I am getting sleep because of sleeping tablets
But I am feeling sleepy in day also
So I started drinking tea to stay awake
But because of tea I am getting lots of pimples on face
And I am allergic to coffee
Is there any alternate to stay awake?
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+185
Hello
Hope you are doing well
Can you please let me know since how long you are taking pills for sleep
And please dont take tea and coffee much because they can cause dehydration in your body
Try to do meditation in the night
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello
Stop to take sleeping tablet as it is harmful for human body...
And access caffeine intake is also harmful
Sleeping disorder could be due to nutrition deficiency or poor lifestyle
Start to take nutrition dense diet
Or soothing recipes or drinks at night
That will help you to sleep properly
Next Steps
further for any query or consultation
connect with me on practo
Health Tips
stop to use of gadgets 2 hours before bed will give relax to your mind
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, gud morning pls connect directly.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you need a consultation for this.kindly msg me directly so that i can call and guide you on this.regards.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Need thorough analysis of your concern. To be fresh and active you need to be physically active through exercise & workout, keep the water intake high & keep the weight under control. Manage your routine well.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First we have to figure out exact cause
What type of anxiety
Depression
Mood swings
Causing this problem
Have to add some healings things with diet
That can help you
Next Steps
to understand more in detail connect with me on practo
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
You need lifestyle modifications and try to stop sleeping tab. Take healthy diet and do meditation and do yognidra meditation for getting sleep in night.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.