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Is it any chance to increase my Height
Iam know 22 yr and my height is 176cm... Is it any chance to increase my height few more cms........
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Take high protein diet and balanced nutrition and do stretch exercises.
Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you
Take nutritious diet, have protein rich food, do stretching exercises and exrrcises like swimming.
You can contact me for a detailed and customized diet plan for you.
Regards
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Dear user,
You need to take proper nutrition and certain type of activity can help to improve your height like swimming, cycling and certain Asan etc .
You may connect us for personal consult
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Do stretching exercises daily .please ask me directly for customized diet plan for you.
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Chat directly
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After 18 very less chances of increasing height follow protein rich diet may be good for u
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Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
They are very less chances of increasing the height after to puberty. But then also you can try by taking a high protein high calorie diet and few foods which play role in that.
But I cannot give you any diet plan over here without knowing your time schedule, diet schedule and medical history.
If you wanna discuss further you can opt for a personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.