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IRRITATION
I was suffering from depression and anxiety for which i was on treatment.My medication has reduced but one problem that i am facing everyday is irritation..i feel irrittaed all the time with all unrealistic and unusual thoughts.
For example: while talking with some one suddenly i get anxious or while saying any sentence i repeat it..
Please let me know how long does it takes for full cure..
Answers (5)
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Hello
First of all, think for two minutes what you gain from watching drama all the time. Are you helping the TV series getting a high rating?Are you helping the directors or actors to flourish their career?
So yes! You are helping all of them and ruining your own career.Think how can you win yourself.
Next Steps
Consult a psychologist nearby or online
Health Tips
We are not a perfect being, we make mistakes and don't always stick to plans. Thousands of thoughts come in our way and go in a single day. Its ok to have some downfalls, wasted time or unproductive self for a while. Don't over think or be over considerate for anything.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Irritation can occur o ly when the expected outcome is not met.
That leads to anxiety..
To overcome this issue, do consult a psychologist.
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Dr. Sanjay Jain
Psychiatrist
19 yrs exp
Jaipur
Irritability is the sign of hidden depression or anxiety. I feel you are not completely recovered from your illness. I dont know whether you are still on treatment or not but don't worry this condition can be treated with psychotherapy and if required medication.
Next Steps
Consult a psychiatrist nearby or online so that detail discussion and evaluation is done and accordingly treatment can be suggested. All the best
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Ms. Shweta Kansal
Clinical Psychologist
3 yrs exp
Delhi
Hello, it varies from patient to patient. Along with medicine u can start doing relaxation, relaxation might help you.
Next Steps
Please consult a clinical psychologist/mental health professional to discuss it in detail. Therapy and medicine together will bring good result in your case.
Thank you.
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Ms. Juhi Parashar
Counselling Psychologist
11 yrs exp
Gurgaon
Hi
You need to work on thought level for improved health and better quality life
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.