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Irritated, anxiety
I got angry again and again and feeling irritated and not able to cope up with the situation don't know
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Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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its of utmost important that you engage an adult and be able to communicate your issues with the adult.
the adult figure will assist you in seeking the required help and assistance.
if your family members are not helping you in this situation, please seek the assistance of your teachers or other authorities in the school.
a lot of things may be confusing at this young age and therefore it is important to seek help from elders around.
you need to explain the issues you face, find out about the issues you face, understand them and work on solutions.
you may feel helpless regarding certain issues you face and therefore its important you get as much as support as possible.
but the first step is to communicate and ask for help.
Next Steps
communicate with an adult/elder around you immediately.
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You seem to be a small girl of 10 years , whose expectations failed or was provoked by unpleasant situations or demands .
I can help you with some strategies that will help you to deal such things.
Remember :
Many times situations don't change , people's mentality don't change all that you can change is that you can make yourself stronger to hear and face unpleasant and unexpected situations and people.
You are small and immature so you need to be guided , so second thing you should develop is to listen and then sit alone in a corner and think over those discussion and then reply
Third thing , you need to accept that life and people around us are not going to be the way we want regardless of what is right or wrong . So rather than expecting from your life to go smooth , we should learn to walk carefully .
Deep breathing helps to relax
Whenever you feel angry , do deep breathing or any other exercise .
Simoni shah
Mental health counselor
Walkeshwar.
Next Steps
For better guidance you can approach counselor.
I too give online , face to face and home visits in special cases.
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Hello there!
Anger is natural human emotion. It doesn't have to be damaging or abusive.
There are certain anger management techniques you can practice.
Contact a clinical psychologist for the intervention.
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Dr. Swati Kedia Gupta (PhD)
Clinical Psychologist
14 yrs exp
Delhi
At 10 years of age, if you are getting so angry... something must be really bothering your it will be important to seek help from a psychologist who can assess your mental state and help you in dealing with all your issues.
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