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Cannabis addiction
I feel very irritating and angry when I don't smoke i wanna feel normal like before what should I do
Answers (7)
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The symptoms you experience are standard signs of cannabis dependence. Your body is adapting to living without it, which naturally causes temporary irritation and mood shifts.
Next Steps
To navigate this transition safely, consider scheduling a consultation with Dr. Rupali Mohbe at Birdy Me clinic.
Location: 208, Central by Sangath IPL, Motera, Ahmedabad, Gujarat.
Format: Available for in-person or online sessions.
Health Tips
Deep Breathing: Inhale for 4 seconds, hold, and exhale slowly to calm immediate anger.
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The irritability and anger you experience when you don't smoke are common symptoms of cannabis withdrawal and suggest that your body has become dependent on it. With proper treatment, counselling, and support, these symptoms usually improve within a few weeks and you can regain your normal functioning.
Next Steps
Consult a psychiatrist or de-addiction specialist for a structured quit plan, as medications and behavioural therapy can significantly reduce withdrawal symptoms and relapse.
Health Tips
Avoid people or situations that trigger cannabis use, stay physically active, maintain a regular sleep schedule, and do not restart smoking just to relieve temporary withdrawal symptoms.
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Hi
Next Steps
commitment with useful goals
Health Tips
understand reality, be rational
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Hi
Currently what you are experiencing is withdrawal reactions due to cannabis
It can have both physical as well as emotional disturbances
A good consultation including detailed history , pattern , family and past history with assessment can identify the cause and treat the distress
Next Steps
Kindly consult online via WhatsApp
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Dr. Mrinal Gautam
Psychiatrist
3 yrs exp
Kolhapur
The intense irritability, anger, and frustration you experience when you try to stay away from smoking are classic signs of Cannabis Withdrawal Syndrome.
When you use cannabis regularly, your brain adjusts to the constant influx of cannabinoids by down-regulating its own natural cannabinoid receptors (CB1). When you abruptly stop, your central nervous system faces a temporary shortage, resulting in a hyper-irritable state where minor stressors trigger intense anger. Wanting to feel normal again is completely achievable, but it requires giving your brain's neurochemistry a few weeks to re-calibrate and heal.
Next Steps
Consult a De-Addiction Specialist or Psychiatrist: You don't have to white-knuckle through this. A specialist can prescribe short-term, non-addictive medications to safely stabilize your mood, manage sleep disturbances, and take the edge off the acute withdrawal phase.
Enroll in Behavioral Therapy: Consider engaging in Cognitive Behavioral Therapy (CBT) or Motivational Enhancement Therapy (MET). These structured sessions will give you concrete, practical tools to handle sudden cravings and manage anger without turning to a smoke.
Map Out Your Triggers: Identify the specific times, places, or emotional states (like boredom or stress) that strongly drive your urge to smoke, and intentionally alter your routine during those high-risk windows.
Health Tips
Keep in mind that cannabis withdrawal peak symptoms usually hit within the first week of quitting and can last for about two to three weeks. Understanding that this intense anger is a temporary, physical chemical reset—rather than your permanent personality—can help you ride out the waves.
Delay the Urge: When a wave of irritation or a craving hits, practice the "15-minute rule." Force yourself to wait a full 15 minutes before acting on it; cravings are episodic and will naturally peak and subside if you distract your mind.
Channel the Aggression Physically: Use intense physical exercise, like sprinting, lifting weights, or punching a bag, to give your body a constructive outlet to burn off the sudden surges of adrenaline and withdrawal-induced anger.
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Dr. S Jaya Sree
General Physician
9 yrs exp
Kurnool
Hello thank you for sharing your concern.I understand how difficult that feels. Irritability, anger, restlessness, anxiety, sleep problems, and strong cravings are common symptoms of cannabis withdrawal. It can feel like you need cannabis just to feel 'normal,' but this is usually because your brain is adapting after becoming used to regular cannabis us,not because you actually need it to function.
Next Steps
Consult a psychiatrist or a de-addiction specialist for a proper evaluation and an individualized treatment plan. Appropriate medications (when needed) along with behavioural therapy can ease withdrawal symptoms, reduce cravings, and improve the chances of successful quitting.
Health Tips
Avoid using cannabis again just to relieve withdrawal symptoms, as they are temporary and restarting use increases the risk of relapse.
Stay away from people, places, or situations that trigger cannabis use.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.