Irregular Sleep Wake Routine

Question

Asked for Female, 21 Years

From the past 3-4 months, I am having irregular sleep routine. No matter how much I try to lie down early at night (lights turned off, no use of mobile and absolutely no caffeine intake), I am unable to get sleep at night. As a result I am forced to stay up all night. During afternoon, when my body gets extremely tired, I fall asleep. But I keep waking up frequently, quality of sleep is undermined and I never feel I had a full sleep. Please suggest something. I almost tried every possible thing I could do.

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Dr. Rajiva Gupta

Internal Medicine 45 yrs exp Delhi

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Dr. Anu General Practitioner 11 yrs exp Delhi Consult Now · Accepted Answer

Dr. Anu

General Practitioner 11 yrs exp Delhi

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Need psychological evaluation

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