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Iron rich diet pregnancy
My wife's trimester has started. and as per her test her hemoglobin has reached to 8.6. red blood cells is 2. something. doc has asked to increase the iron rich diet. I am unable to find a daily diet plan to do so.she is vegetarian so if any can suggest a diet plan.
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Suggest her to take some beetroot, banana, palak, broccoli and anjeer daily. Quantity will depend upon her condition, which trimester she is in and her current weight.
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Connect with all these details for best results n a customized diet plan. Till then she can start having these in moderation daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.