Hello
Pfa my blood test reports and please let me know what deficiencies i have and how to resolve them.
I have read that b12 should be above 400 , i have 260 and ferritin above 50 in women. Is it true?
I have hair fall issues and baby hair which dont seem to grow.
I have pcos too...
Answers (10)
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Your iron levels are normal, so no concerns there 👍
Your Vitamin B12 is on the lower side, but nothing to worry about. I suggest you take oral Vitamin B12 supplements for the next 3 months. After that, we can repeat the B12 test and decide if you need to continue or adjust the dose.
If you follow a vegetarian diet, don’t worry there are good supplement options available for that as well.
Let me know if you need help choosing a supplement 🙂
For PCOS you need proper Lifestyle changes.
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You have borderline low ferritin levels and b12.
Take more of legumes. Leafy greens nuts, raisins, berries, dates, curd, cheese, citrus fruits, pomegranate, pumpkin, beetroot.
Hair fall and poor hair growth are more due to pcos. Consult a gynecologist for proper management.
These symptoms point towards Vit b12 deficiency and iron deficiency
Even though the levels in blood test, fall in normal range, still people continue to suffer from the symptoms
Next Steps
Take a physician consultation- further evaluation needs to be done by assessing complete Iron profile and peripheral smear to rule out chronic causes for your condition
Also implement lifestyle modifications including diet and exercise
Your PCOS also needs evaluation- in terms of development of insulin resistance, weight gain/loss, and menstrual patterns
Reports are normal , no worry.b12 deficiency also borderline.take b12 tablet.weekly basis for 3 months.your symptoms will be improve.for hairfall you need to discuss with dermatologist physically.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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