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Insomnia problem due to exam
I have insomnia problem due to exam a day before exam I can't sleep which type of medicine I can take a day before exam i can feel relax and didn't pain my head on exam day
Answers (4)
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Homoeopathy can help you recover fast. Please consult over phone for detailed case history and right prescription
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Ms. Sukanya Phansalkar
Psychologist
10 yrs exp
Ahmednagar
Hello, consulting a psychologist might help you to learn better relaxation techniques and examination techniques. You can even consult a professional online nowadays.
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Dr. Avinash Karde
Psychiatrist
12 yrs exp
Pune
It is very common experience before any stressful situation,so no need to take medication s, instead try to practice relaxation techniques such as JPMR or Deep breathing exercises,and also follow universal sleep hygiene.
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Hi it is usual for people to be anxious during exam time. Best treatment is psychological
Next Steps
regular walking and focus on physical fitness.
Health Tips
relaxation techniques help. watch you tube Jacobson progressive muscle relaxation techniques and practice every day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.