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Insomnia not able to sleep at night
Hi Suddenly I am not able to sleep. I feel always tired. Even if I sleep ,some dreams are coming and feeling very tired.
Answers (7)
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For helping you out on this I need to know whether this is a one time event or you have been facing this frequently. Also I need to know about your life style habits and family history and your previous medical history.
Things you can try till then are
Have a hot shower before bed
Avoid digital exposure 3 hours before sleeping
Working out to get the body tired.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of insomnia .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Next Steps
Please do test as EEG .
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Please consult for sleep evaluation and management.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ashok Dudi
General Physician
4 yrs exp
Jodhpur
Need more history
Kindly consult for further guidance
Health Tips
follow simple 5 steps with your disease.
1.follow healthy lifestyle
2. take plenty of water and juice (upto 4-5 l)
3.take less spicy and fatty foods
4.Do regular exercise of yoga/gym/cardio/meditation
5. positive mindset to fight for disease
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.