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Insomnia issue
I am having trouble sleeping. I have a night shift and I usually used to go to bed right after shift but from past one and a half month maybe I am facing issue in sleeping. I usually used to sleep by 4:30 am or 5:00 am but now days I am awake till 12:00 pm which is not a good sign.
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ur sleep cycle has been disturbed , do u had sleep breaks also. we had to regulate ur sleep cycle initially later on once the brain is adjusted u can have ur normal sleep cycle. lying on bed and not getting sleep creates anxirty and stress
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Avoid anxiety. This is likely to be temporary.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.