Being an IT guy, I had to work on night shift 10pm-7am and I sleep on morning time. I cannot sleep completely on day time. So need medication for proper sleep. Thanks.
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Insomnia is Not being able to sleep at all at any time of day or night.
You seem to have an altered sleep cycle due to the job.
With some effort and guidance you can gradually change your sleep cycle to Normal, without any medication.
If you need detailed evaluation and guidance, kindly consult one-on-one.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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