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Insomnia, getting irritated easily
I am unable to sleep properly since last 3 months. Also, I am getting irritated very easily and always feeling low. I don't feel to do any new things
Answers (6)
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hello
Dear not getting proper sleep led
disturb lifestyle which led to disturbance in routine lik getting irritate easily ..not liking anything.
Dear u need to first find out yhe cause of the disturb sleep which can be stress ..some unpleasant event which is there in ur subconscious mind...
Next Steps
u can book appointment at practo with us
can come to our clinic
Health Tips
In order get proper sleep at night ,work hard during daytime.
do meditation
proper respiration exercise.
have plenty of water and refreshing juices
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Good day Friend..
Disturbed sleep, irritation and feeling low, etc are symptoms of stress in mind due to personal or professional issues.
As body and mind are closely interconnected any such emotional disturbance can affect your body functioning by causing lack of appetite, sleeplessness, digestion issues, constipation, body heat, PMS issues, weight gain or loss and many more.
If you notice the root cause behind all these problems is your "thoughts" or overthinking.
Be positive. It's an addressable issue if you are willing to make few changes in your mindset, lifestyle, food habbit and few daily routines.
Feel free to reach me online for further assistance.
Be positive. You will be alright soon.
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Hi, consult a doctor to help treat sleep issues. Also It looks like something is bothering you that is making you feel low. You don’t have to feel lonely you can consult a Counselor. Counseling sessions will help you.
Remember there is help available and a Counselor will identify what is causing you to feel low and get irritated easily. I understand you want to feel good and you want to enjoy the company of people around you and you want to explore new things. Counseling sessions will be beneficial.
Next Steps
You can contact me for Counseling session.
Health Tips
Consult a doctor and Counseling sessions will help you.
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Mr. Sidharth Mishra
Psychologist
6 yrs exp
Bhubaneswar
Firstly consider the following
1. To be able to sleep well at night you need to work really hard during the day.
2. To be able to sleep at night you need to maintain a sleep routine like loosing mobile phones or tv during night time.
3. Take food early.
4. Take warm milk.
5. You need counselling
Next Steps
Talk to me for counselling.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Maybe, few of your expectations aren't met.
Or you may be feeling that people aren't understanding you etc., could be the reason for you irritation..
Next Steps
By talking and sharing those emotions with a professional, you might get some clarity and you could overcome your issue.
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Indu Agarwal
Counselling Psychologist
20 yrs exp
Ghaziabad
Hello dear. I feel you are passing through with some issues in your life that effect your life. If you are using mobile or t.v dey can be effect ur sleep. You can do breathing exercise . Can count backward counting when go to bed. Can do chanting .
We need to know the reason of ur problem. Plz contact for the session so dat we can find out ur issues. And give you the right solution
Don't think to much do proper exercise have gd meal. Plan ur schedule ventilate ur self .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.