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Insomnia for no apparent reason
For the last one last week, I have to lie in bed for atleast 2 to 3 hrs before falling asleep.
I have no particular reason for not being able to sleep. I have no anxiety or tensions of any sort and therefore it is quite frustrating.
Should I try any medication?
Answers (2)
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Recent sleep difficulties needs to be explored further to treat...
Do not self medicate..
Next Steps
Consult a Psychiatrist...
Practice "sleep hygiene" techniques..They r available on internet..
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Dr. Kaustubh Gosavi
Psychiatrist
11 yrs exp
Bangalore
It will need a detailed evaluation ,what you are experiencing is called Primary Insomnia kindly seek a psychiatrist and get yourself evaluated
Next Steps
seek psychiatrist opinion
Health Tips
exercise for atleast 30 mins a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.