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Injury caused
After doing stretching exercises, when I started jogging i felt in the area( attached pictures, left leg), it has been nearly 1 Weeks, still feeling pain while I squat on my legs/ standing or giving more pressure on that injured leg. Is this serious?
Answers (12)
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It seems that your ligament torn.
Next Steps
you should have to strengthen your ankle muscles
Health Tips
search youtube for ankle strengthen exercise and do it . any more answers contact me
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Ur ankle ligament got teared
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Hi
Your problem is not severe if you are taking physiotherapy treatment it will cure
Take precise treatment for your leg
Also you can book online consultation for further details
Regards
Dr khushboo jain
Next Steps
you can apply ice and hot bag both at a time
its called contrast bath it will heal faster
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Take Ultrasound therapy by visiting nearby physiotherapy clinic, apply cold pack thrice a day rest for a week to get relief completely.
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Your pain and discomfort could be due to grade 1 ATFL injury.
You should take ultrasound therapy from your nearest physiotherapy clinic for a week followed by Ankle and foot strengthening exercises.
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You need an online consultation for best diagnosis and treatment.
Next Steps
Rest.
Health Tips
hot water bath.
crepe bandage for 1wk.
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If you had a sudden twist or over stretched and felt sudden pain, you must get it checked once.
If it just started as pain, no swelling and pain has not increased in intensity over 1 week, just rest for 7- 10 days. Use intermittent bandaging for support.
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Need rest for 3 to 4 weeks otherwise go for physiotherapy us and ift
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
This can be a soft tissue injury So do icing if u feel swelling ans consult to the physiotherapist near by. U can contact Rid of Pain Physiotherapy for further assistance.
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment,take ultrasonic therapy-7days
Incase of swelling -follow Rice protocol.
Use icing twice a day.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Apply cold compression 3-4 times a day . Spray voilini n rest
Next Steps
Consult online for complete assessment n treatment plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.