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Increase in triglycerides
Pls help how to reduce.I have borderline triglycerides. What would be the reason for this?
Please help
Answers (29)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Hey !! First of all, don't worry!! Now to answer your question, there are a lot of reasons behind de-arranged lipid profile, most of which accounts to poor diet and lifestyle.A brisk walk of 15 mins regularly can help you reduce the visceral fat and your risk of hyper triglyceridemia. More importantly modify your diet and consult a dietician for it. Get to know which food has high HDL(good cholesterol) and which worsen the lipid profile. Do consult me(or any other physician) and get your lipid profile done every 3 months.I hope it helps
Next Steps
consult a general physician
Health Tips
Diet and lifestyle modification.Get lipid profile every 3 months
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ACCORDING TO YOUR QUERY AND SIGN AND SYMPTOM YOU WANT TO KNOW ABOUT THE DISEASE AND CAUSE AND IT’S BEST TREATMENT AS YOU HAVE MENTIONED AS ABOVE AS INCREASE IN TRIGLYCERIDE
PLEASE TAKE CONSULTATION FOR BETTER EVALUATION AND BEST TREATMENT AS IT NEED COMPLETE HISTORY OF A PATIENT AS PERSONAL AND FAMILY HISTORY.
PLEASE FOLLOW ANY MEDICINE OR ADVISE AFTER CONSULTATION ONLY FROM GOOD DOCTOR.
PLEASE FOLLOW GOOD LIFESTYLE AS
- TAKE PLENTY OF FLUID
- TAKE LESS SPICY AND FATTY FOODS
- TAKE HOME MADE FOOD ONLY
DO EXERCISE REGULARLY WITH YOGA AND MEDITATION
PLEASE KEEP POSITIVE ATTITUDE TO FIGHT ANY DISEASE AND ANY PROBLEM OF YOUR LIFE.
IF YOU FIND THIS NOTE HELPFUL PLEASE DO NOT FORGET TO GIVE YOUR FEEDBACK.
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If there is Increased Triglycerides levels, then its essential to know the cause behind it, could be diet, or other causes.
Likewise methods would be employed to reduce it, but for borderline case, the recommended method is by lifestyle modification, and using drugs only if absolutely necessary.
Next Steps
Start lifestyle modification methods, to know that the correct way, consult a general physician.
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Poor dietary habits and lifestyle is usually the cause
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Consultation for detailed discussion is advisable
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Such questions can't be answered satisfactorily by Tele-consultation. Please consult a General Physician for further management.
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Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You
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Sedentary lifestyle may be one of the reason
Advice : Exercise daily
Avoid fatty foods, eat nuts
Don't eat any fatty foods, white flour, white bread, sugary drinks
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Consult me for the advice
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You need life style modification
For detailed evaluation of your case/further queries /guidance/management plan,whatsapp nine three seven zero two eight four three seven six or connect via Practo.
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Borderline triglycerides mean your triglyceride levels are slightly high. This can be caused by the following reasons:
- Eating too many foods high in unhealthy fats, like fried foods, baked goods, and red meat
- Being overweight or obese
- Having diabetes or prediabetes
- Drinking too much alcohol
To reduce your triglyceride levels, you can:
- Eat more healthy foods like fruits, vegetables, whole grains, and lean proteins
- Exercise regularly
- Lose weight if you are overweight
- Limit your alcohol intake
- Talk to your doctor about medication if lifestyle changes are not enough
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Foods that can help lower triglycerides include oatmeal, barley, fruits, vegetables, legumes, avocados, nuts, seeds, chia seeds, flaxseeds, walnuts, hemp seeds, whole grains, soy products, and vegetarian protein sources like lentils, chickpeas, and black beans.
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Need few more details
Kindly consult
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber .meal
Do connect and consult
Will help you
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Send report
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [x] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ]
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Pawan Kumar Dutta
General Physician
4 yrs exp
Delhi
Avoid Sugars.
Avoid oily foods.
Physical workout
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Take healthy diet avoid oily and spicy food
Do daily exercise
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Wht is ur age ,life style food habits go for life style modification changes
Avoid oily food fried items outside food junk food
Start detox. Drink
Consult online will guide you
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Lifestyle. Have only sadvik diet
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Connect please
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Dr. Jaswanth Sowmya Thalathoti
General Physician
8 yrs exp
Guntur
Workout regularly( start with walking atleast 1-1.5 hrs) daily
Drink 2-3 litres of water daily
Avoid oily and spicy food
No need of medications right a way
Next Steps
Follow above and you can repeat test after 3 months
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Dr. Anmol Kudal
General Physician
4 yrs exp
Nashik
It could be managed on diet and exercise.
Avoid oily, fatty food , include green leafy vegetables in diet .
Include fruits
Do exercise daily
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Avoid oily foods and junk foods.
Avoid non veg and egg weight.
Regular walk and exercises.
It normalises.
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Dr. Amit Joshi
General Physician
12 yrs exp
Jodhpur
I will try to help by medication and diet also no worries
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Do regular exercise
If it is more than 200than have to start meditation
Otherwise do diet modification
Avoid oily food carbs from diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.