Hello
I’ve gone through your
lipid profile and
HbA1c results in detail — thank you for sharing them clearly.
Your
Triglycerides (341 mg/dL) are moderately high, while your Total Cholesterol (185 mg/dL) and
LDL (73 mg/dL) are within the acceptable range. However, the elevated triglycerides along with HbA1c of 6.1% (which suggests prediabetes) indicate that your metabolism is becoming insulin resistant — something that needs timely correction to prevent
diabetes and heart disease in the future.
Here’s what I recommend:
Dietary changes (most effective):
Avoid refined carbs (white rice, maida, sweets, juices, bakery items).
Use more high-fiber foods — oats, vegetables, flax seeds, chia seeds.
Include omega-3-rich foods (fish, walnuts, or flaxseed oil capsules).
Limit alcohol and
sugar completely.
Exercise:
Brisk walk or light cardio for 30–40 mins daily, 5–6 days/week, helps lower triglycerides naturally.
Medication (if not controlled by diet):
If levels remain >300 mg/dL despite 4–6 weeks of lifestyle measures, a short course of Fenofibrate or Atorvastatin may be considered (based on your
liver profile).
Follow-up tests:
Repeat lipid profile + HbA1c after 8–10 weeks of dietary correction to track improvement.
You don’t need to panic — this condition is fully reversible with the right plan. But since you already have signs of early insulin resistance, a personalized review of your diet, sugar, and lipid management plan will give faster results.
If you’d like me to personally design a customized lipid & sugar correction plan with medicine guidance (if needed),
you can message me directly on WhatsApp —nine three two six zero two zero five three six — for a private one-to-one consultation.
I’ll help you bring your triglycerides and sugar completely under control — naturally and safely.