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Immense pain
My thigh muscles along with calf muscles pains a lot. Sometimes it pinches as if something hitting hard from inside.
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Disc bulge in low back causes such pain,
Manual physiotherapists can push the disc, back to it's normal place
Good luck
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⢠Toe stretch.
⢠Towel stretch.
⢠Calf stretch.
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Proper diagnosis must meet physiotherapist ya orthopedic
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Hot fomentation with gentle stretching can provide some relief.
However, for proper assessment and treatment, consult Physiotherapist.
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Ms. A.Meenatchi (PT)
Physiotherapist
15 yrs exp
Chennai
Consult with ortho first
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your weight is 80 ....I think over weight reduce that....change your posture when you do work ,don't strain prolonged time. dont lift any weight....icing will reduce the pain..don't drive two wheeler too much...
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Dr. Daniel Raj (PT)
Sports and Musculoskeletal Physiotherapist
12 yrs exp
Chennai
As you said "Thigh and calf muscles" It must be back or outer Thigh.
Pinching and hitting are the signs of impinged nerve.
Consult with an ortho doctor for your lower back
Before that you should give enough rest and icing on your lower back.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.