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Ideal Weight
I'm 22 . My weight is 61kg . I'm 5ft 7 inch . Am I healthy for my weight (or) Do I need to gain weight?
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Take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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According to your height,your ideal body weight should be in the range of 65-69kg,so you need to gain atleast 5-7 kg weight,Which can be achieved in 5-6 months if you follow a balanced diet plan adviced by the dietitian and do weight training 3 times a week to gain muscles.R'ber weight gain is difficult as compared to weight loss but not impossible if you follow the correct plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.