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Iam very thin
I want to gain some weight. according to me my weight is very less. Iam a girl and I have no disease as well but my weight is very less as compared to my age
Answers (12)
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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#weightgain Diet
Factors responsible for lower weight can be
- RMR
- BMR
- Diet intake
- Physical activity
- Stress
- Your genetic history also plays a vital role in your body structure
Other factors may include
medication
Diseases like
-Tuberculosis
- Digestive problems
- Endocrinal dysfunction
- eating disorders
And many more
Next Steps
Points to keep in mind to gain weight healthily
#High protein diet / supplements if needed under supervision of a Dietitian
#Hydration - average water intake must be 2-4 litres per day in any form (exclude tea and coffee)
#No fluids with the meals
#maintain meal timings
#Avoid caffeine intake with meals. As it may hinder in nutrient absorbtion.
#Watch the portion size you eat and make gradual increase in your eating pattern.
# eat frequent
Health Tips
Note -
If you follow a "high fat" , " a high calorie diet" and you think your frame may be smaller but essentially you may be fatter from the inside. Simply gaining fat in your body . It may feel right and good now but in your older age there may be possiblilty of having high cholesterol and other cardiac disorders.
Important Note - Dietary allowances and restrictions change on presence of any medical condition/disease/ disorder.
For personalized diet chart DM on the number provided. Get consultation over phone right away!
Do the best you can to eat well now, and think of it as an easy life insurance
Visit https://www.facebook.com/hashtagnourishme/
- Registered Dt. Nikita
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Hi
Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily.
Have bananas, various dry fruits and nuts daily.
Increase your protein and carbohydrate consumption.
Use bigger plates to eat
You can contact me for a detailed and customized diet plan for you.
Regards
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Dear User, Thank's for the quires . Weight gin need proper strategy to gain muscle and stamina, We need more info to help you . Like certain blood investigations and other clinical finding and eating pattern will help you for the same.
Next Steps
You may take private consultation with us follow us on facebook page artijaindeit4health
Health Tips
Looking further for your help. Visit our website for more info
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Hi!
Although it is not a good idea to suggest anything without a history and recall, I would suggest you to start with some physical activity.
Many of us think one does not need to exercise if they are thin. But this is absolutely not the case.
One should exercise no matter what.
To increase your weight, the healthy way is to focus on your muscle mass. For the same you need to
1. Get your BCA done
2. Get a diet advise from a nutritionist
3. Start with some cardio + strength exercises
Next Steps
Book a consultation on Practo for a personalized diet
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Add good fat and nuts in ur diet.
Avoid junk and oily food.
Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For the weight gain u need to follow the high protein high calorie diet plan but I cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
So I would recommend you to meet me for a one to one counselling session so that I can make your diet personalized way according to you.
For a while you can follow following weight gain tips which may help to some extent but for proper result need to follow a personalized plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
If you want to discuss further you can opt for personal chat option or call me on the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Please take direct consultantion i need to know your current diet
Do some light exercise for gaining weight
Health Tips
take direct Online consultantion - visit - dietician anjali kanphade on practo and you can take direct online consulation from there
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