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I want to meet a chiropractor.
I get pain in my neck n shoulder.
It's because of my work. It's recurring. And I think it's time I see a specialist.
Answers (8)
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Neck exercise are only solution to your problem
Next Steps
learn strengtheng exercise from a physiotherapist
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Yes. Consult with qualified physiotherapist near u
Next Steps
learn exercises and postural correction methods from physiotherapist.
Health Tips
avoid bending forward.
avoid forward neck posture while using mobile & laptop.
change ur position every 20 to 30 min.
hot wate fomentation
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Try to figure out what position causes Ur stiffness. Avoid a continuous prolong posture at your desk. Take water n urination breaks every 30 mins. Consult a musculoskeletal Physiotherapist who can help you train your weak neck anterior muscles and improve your posture for long term recovery.
Next Steps
Learn self release techniques from a Physiotherapist
Health Tips
Avoid frequent cracking of your neck, even though it gives a short term relief.
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Yes consult with physiotherapists for proper diagnosis and treatment.
Avoid strain full activity and start physiotherapy treatment
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This kind of pain you feel when you work with bad postures and for prolong time without having rest
Please take hot pack for at least 30 min twice a day and sit ergonomically, for further management, please visit at my clinic at sec 37
Next Steps
do as adviced
Health Tips
take rest between work
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Consult a physiotherapist for posture correction and pain management
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Chiropractic adjustment will help.
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Dr. Pooja Pandey Tripathi (PT)
Physiotherapist
21 yrs exp
Bangalore
But you need to start exercising as well.
https://youtu.be/ruryt7breys
Try doing these exercises while u r at desk itself.
Upper arm strengthening is also required.
https://youtu.be/xrbxwtcoyo4
These are upper arm strengthening exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.