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I want to lose weight
I had been sitting at home for around 8 months and now I am really having problem in losing weight. I have a stout figure which I want to get rid of. I want a healthy mind as well as a healthy body.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..., heathy mind makes Healthy body .. You must not be sedentary ,be active get up at regular timings .Have 7-8 hours of sleep .. So that you feel fresh in the morning....Swimming ,cycling ,skipping helps in reducing tummy.. Have healthy nutritious foods like green leafy vegetables ,carrot ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.