I want to lose weight
I had been sitting at home for around 8 months and now I am really having problem in losing weight. I have a stout figure which I want to get rid of. I want a healthy mind as well as a healthy body.
41 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello..., heathy mind makes Healthy body .. You must not be sedentary ,be active get up at regular timings .Have 7-8 hours of sleep .. So that you feel fresh in the morning....Swimming ,cycling ,skipping helps in reducing tummy.. Have healthy nutritious foods like green leafy vegetables ,carrot ..
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?