I want to loose weight
I want to loose 20 kgs in 2 months my present weight is 82 kgs And i cannot spend much money for it .
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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity ,.do skipping, swimming ,cycling.
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