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I want to get healthy
I am underweight compare to my height, so I want to gain healthy weight. What should be the solution..?
Answers (5)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi,
First you may want to review your diet and check on all the boxes that nothing is going wrong in the diet department.
A mixed diet is the best way to go forward, since your goal is to increase weight, you may want to increase on the macros in your diet.
Some individuals find it hard to gain weight due to higher disposition of brown fat.
Next Steps
Get in touch to discuss further.
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Take plenty of vegetables,milk,milkproducts,fruits,greengram sprouts.everyday.
Eat good food .
Walk exercise,yoga everyday for one hour.
Take kushmanda rasayana two tsf twice a day.
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Hi
following healthy nutritious diet will be helpful to gain weight.
Weight gain is gradual process ,along with diet exercise is also important.
Only eating in more quantity is not important. Type of food we are including in our diet is very important to gain healthy weight.
Next Steps
book your appointment via practo for detailed diet plan
Health Tips
Include nuts ,milk and milk products in your diet. If you are non vegeterian eggs ,chicken ,fish are also best choices. Include energy dense food
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have small and frequent meals
Have plenty of fluids min 3-4 litres.
Have good protein intake
Exercise regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.